Author Archives: mandy

Grounding and How to Do it With a Thought

Grounding is a spiritual term, referring to the centering and balancing of your spiritual and physical energy within your body by connecting you with the earth. When you are grounded you feel like you are here, in the physical, in the present. Grounding is important for everyone, but especially critical if you have been doing…

Setting Up for Exam Success – and How to Make Study Time Count.

Back at school and study becomes a serious issue, especially for those year 12 students. The majority of people find exams stressful! They are usually held in a quiet room sitting at a desk. Would it be helpful if when you are sitting in an exam and you had easy access to all the material you…

How Are You Going with Your New Year’s Resolutions?

        Each year we say we’ll start doing this, or stop doing that. Did you know that roughly one in three people make a New Year’s Resolution? A 2002 study found that 25% failed in the first week. Why is that? Change can be hard and sometimes “will power” is not enough!…

What Are Psychic Abilities?

A psychic is a person with the ability to perceive things about the world through a “sixth sense” commonly called Extra Sensory Perception or ESP. Many people suspect they have psychic abilities, but they are unsure what to do with them or how to use them. Tuning in to your intuition is the key to…

Autogenic Training

Autogenic Training is a little-known relaxation technique that’s effective for a variety of stress-related conditions. It was developed by Dr. Schultz who published the first book on the subject in 1932. Dr. Schultz went on to teach practices to self-induce these feelings and, consequently, hypnotic states. It is from this self-induction practice the name, Autogenic…

Complementary Therapies What Are They?

Complementary Therapies What Are They? Until recently we have been used to and dependant on modern medicine for all of our health needs. We have grown up with seeing our doctor for any ill health that we may be suffering and in a majority of circumstances being prescribed medication to deal with the symptoms, but…

The Infinite Power Of Love

I have been teaching various forms of spiritual & metaphysical modalities for over 20 years now. I have always taught that love is infinite and will always grow & expand. Although I had faith and knew this to be true I had never consciously experienced it until recently.  A month ago our first grandchild was…

6 Benefits of Water You Didn’t know

  Why Water? “Everyone” knows we should drink water but do you know why? Water makes up approximately 70% of our body weight and has an important part to play in maintaining health and well-being.   In 37% of Australians, the thirst mechanism is so weak that it is often mistaken for hunger. 75% of…

Monsters Don’t Sleep Under Your Bed!

Monsters don’t sleep under your bed; they sleep inside your head.  The First Universal Truth: Thought creates. This means you are the creator of your reality, you create it with your thoughts. Your thoughts create your feelings and beliefs. I don’t mean those positive thoughts/affirmations you remember to say at times throughout the day, but…

Wellness, What Is It?

Wellness is the consequence of the body, mind, and spirit being in balance ensuing an overall feeling of well-being. It is a view on health that has moved focus from illness to that of the state of the entire being and its ongoing development. Until recently we have been used to and depending on modern…